Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water70.32g
Energy155.0kcal
Energy648.0kJ
Protein22.32g
Total lipid (fat)6.6g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.07mg
Magnesium, Mg11.0mg
Phosphorus, P206.0mg
Potassium, K274.0mg
Sodium, Na51.0mg
Zinc, Zn3.58mg
Copper, Cu0.065mg
Manganese, Mn0.003mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.257mg
Niacin5.377mg
Vitamin B-60.689mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total56.4mg
Betaine9.6mg
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.557g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.167g
15:00.028g
16:01.459g
17:00.072g
18:00.814g
20:00.004g
24:00.003g
Fatty acids, total monounsaturated2.84g
14:10.041g
16:1 undifferentiated0.201g
16:1 c0.185g
16:1 t0.016g
17:10.051g
18:1 undifferentiated2.535g
18:1 c2.257g
18:1 t0.278g
20:10.013g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.353g
18:2 undifferentiated0.277g
18:2 n-6 c,c0.225g
18:2 CLAs0.022g
18:2 t not further defined0.031g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.325g
Fatty acids, total trans-monoenoic0.294g
Fatty acids, total trans-polyenoic0.031g
Cholesterol58.0mg
Tryptophan0.261g
Threonine1.093g
Isoleucine1.085g
Leucine2.001g
Lysine2.237g
Methionine0.618g
Cystine0.233g
Phenylalanine0.927g
Tyrosine0.868g
Valine1.147g
Arginine1.56g
Histidine0.863g
Alanine1.389g
Aspartic acid2.247g
Glutamic acid3.793g
Glycine1.002g
Proline0.977g
Serine0.944g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg